It’s Time to Break Free.
Tired of Feeling Trapped by Emotional Eating and Constant Diets?
I Am Brand New Now Presents
Mind Over Meals: A FREE Finding Your Food Story Online Retreat
On-Demand
In this life-changing retreat, you’ll uncover the 7 Secrets to rewiring your brain for lasting healthy eating habits. Guided by food mindset expert, Michelle Petties, you’ll learn how to break free from emotional eating and discover a new, empowering way to manage food and your body.
You NEED to Transform How You Manage Food Because...
Diets Don't Work
95% of diets fail because they only focus on food, not the underlying mindset driving your habits. The real problem isn’t the food—it’s how you manage it.
Emotional Eating Is Sabotaging Your Health
Emotional triggers are causing you to reach for food when you’re not hungry, leading to weight gain and frustration.
Cravings Control You
You feel powerless against cravings, even when you know they’re holding you back. This retreat will teach you how to manage cravings with ease.
Your Body Deserves More
You deserve to feel energized, nourished, and proud of your body. It’s time to manage food in a way that serves you, not controls you.
Stress and Guilt Around Food Are Draining Your Energy
Food should fuel your life, not control it. Learn how to break free from the cycle of food guilt and anxiety.
Your Health Is at Risk
Continuing down this path can lead to long-term health issues. This is your chance to transform not just how you manage food but your entire life.
Discover the mindset secrets that will rewire your brain for healthy eating, so you can finally experience lasting freedom from food struggles. No more yo-yo dieting. No more food guilt. Just a healthier, happier you.
Are you tired of the constant battle with your weight and health?
Weight Gain and Health Problems
Poor food management often leads to overeating, emotional eating, or consuming unhealthy foods, which can result in weight gain. Over time, this can increase the risk of serious health issues like heart disease, diabetes, and high blood pressure.
Low Energy and Fatigue
When you don't manage your food intake, you're likely to rely on processed foods and sugars for quick energy, which leads to energy crashes and fatigue. This makes it harder to stay productive, motivated, and maintain a balanced lifestyle.
Emotional and Mental Strain
Improper food management often triggers a cycle of guilt, frustration, and stress, especially when emotional eating or binge eating becomes a coping mechanism. This strain can affect your mental well-being and lead to low self-esteem.
Stop struggling with diets that don’t work. Join the Mind Over Meals FREE 8-Day Virtual Retreat and discover how to reprogram your mind for lasting health and freedom by learning how to manage food effectively.
What to Expect During This FREE 8-Day Retreat
Daily 60-Minute Training Sessions
Learn how to rewire your brain for food freedom and manage cravings effectively.
Mindset Shifts and Practical Strategies
Break free from emotional eating and build lasting, healthy habits.
Guided Meditations and Affirmations
Start each day with exercises to reinforce your transformation.
Interactive Exercises
Explore your personal "food stories" and rewrite limiting beliefs.
BONUS VIP CONTENT INCLUDES
In my book, Leaving Large: The Stories of A Food Addict, you will see how powerful feelings associated with certain foods contribute to food addiction, yo-yo dieting, cravings and binges. When your willpower, self-control, self-discipline and determination fade, then, it’s time to find your Food Story.
In this 90-minute interactive writing workshop, I give you the tools to uncover the beliefs around food that lead to your diet self-sabotage. It is not your fault. If “fat and happy” is not your truth, then you don’t want to miss this month’s Write Your Way to Your Right Weight workshop.
Don’t Wait—Spaces Are Limited!
Program Options
General Access
FREE
8 Days of Expert-Led Live Trainings
Daily Guided Meditations and Affirmations
Interactive Exercises
Mind Over Meals eBook
No Longer Available
VIP Access
$75
8 Days of Expert-Led Trainings
Daily Guided Meditations and Affirmations
Interactive Exercises
Mind Over Meals eBook
Replays of all sessions ($400 value)
A Signed Copy of my "Leaving Large" book ($25 value)
Access to my "Write Your Way to Your Right Weight" workshop ($39 value)
Meet Michelle Petties
For years Michelle Petties worked in a fast-paced, high-pressure corporate world, as a top performer for the most influential brands in media, from Radio One and Disney/ABC to NPR/PBS member stations. Finally, the highly stressful and competitive media and advertising space took its toll on her mental and physical health. Looking at her today, you would never guess that she used to be morbidly obese, once tipping the scale at 260 plus pounds. After gaining and losing over seven hundred pounds, Michelle finally discovered the “secret” to winning the battle between her mind, body, and food – her “story.”